Progress Analytics

Visualize your progress with detailed charts and insights into your fitness journey

Summary

This Week
5
Workouts
12h
Active Time
3,200
Calories
87%
Consistency

Recent Workouts

View All
  • Upper Body Strength
    Today, 8:30 AM
    45 min
  • Running
    Yesterday, 7:15 AM
    35 min
  • Yoga & Stretching
    Oct 12, 6:00 PM
    50 min

Goal Progress

3/5

Lose 5kg in 2 months

You're ahead of schedule! At this rate, you'll reach your goal in 3 weeks.

Run 5km without stopping

You've improved by 15% from last month. Keep it up!

Progress Charts

Last 30 Days

Performance Metrics

Monthly Avg.
135
Avg. Heart Rate
7,200
Steps per Day
6h 42m
Sleep per Night
2,800
Avg. Calories

Personalized Insights

Your metabolic rate has increased by 8% over the past month, indicating improved fitness.
You're most consistent with Tuesday and Thursday workouts. Try adding a Monday session to accelerate progress.
Based on your activity patterns, mornings are 23% more productive for your workouts than evenings.
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