Track heart rate, sleep patterns, and water intake for a complete health picture. Get insights into your daily habits and build a balanced lifestyle.
Try to reach 8,000 steps today. Consider a 15-minute walk after lunch.
You're behind on your water goal. Drink 500ml within the next hour.
Try going to bed 30 minutes earlier to reach your sleep goal.
Consider adding more leafy greens to your dinner for better sleep.