Welcome back, Alex!
Here's your fitness overview for today, August 20, 2023
Steps
8,542
12% from yesterday
Goal: 12,500 steps
Calories
2,380
420 remaining
Goal: 2,800 calories
Active Minutes
47
Goal achieved!
Goal: 45 minutes
Sleep
7h 28m
12% less than average
Goal: 8 hours
Weekly Activity
Today's Goals
10,000 steps
68% completed
Strength training
Completed
Drink 2L water
50% completed
Track meals
2 of 3 meals tracked
Track Your Fitness Journey
Activity Tracking
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Nutrition Tracker
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Progress Dashboard
Visualize your progress with charts, graphs, and achievement badges.
Recent Activities
| Activity | Duration | Calories | Date |
|---|---|---|---|
|
Morning Run
|
38 min | 427 cal | Today, 7:30 AM |
|
Strength Training
|
55 min | 380 cal | Yesterday, 6:15 PM |
|
Cycling
|
1 hr 20 min | 620 cal | Aug 18, 5:40 PM |
|
Swimming
|
45 min | 410 cal | Aug 17, 7:00 AM |